Add These High Protein Foods To Improve Your Diet

High protein diets reduce serving sizes and carbohydrate intake, making them ideal for weight loss and heart health. But according to a scientific review in Nutrition & Metabolism, protein foods laced with fat might actually harm your health. If you’re searching for filling alternatives to fatty meats, look no further. Here is a list of protein-packed food that all benefit our bodies in their own way. From bread to veggies, meat to soy products, discover filling dishes that may also lower blood sugar, increase energy, and decrease inflammation. They’re all package deals!

Quinoa The Super Grain

Healthy eating: white quinoa seeds. protein science health study research nutrition
Roberto Machado Noa/LightRocket via Getty Images
Roberto Machado Noa/LightRocket via Getty Images

Quinoa is a grain plant which produces seeds that we can cook. Unlike wheat and rice, it is not a grass, but a botanic related to spinach. With eight grams of protein per cup, it provides much more protein than an average side dish.

Although technically a seed, quinoa classifies as a gluten-free whole grain. Harvard Public School of Health reports that quinoa is rich in phosphorus, magnesium, and manganese. Research from 2018 highlights that quinoa has lower carbs and higher fiber than refined wheat bread.