Many people want to lead a healthful lifestyle for a good reason. You’ve heard the sayings: garbage in, garbage out, and your body is a temple. What you put into your body matters, and that’s true when it comes to one of the most significant health trends that strike interest: metabolism. Humans need energy to get by, and metabolism is how our bodies produce the said energy. Several metabolic activities take place in our body simultaneously that help brings us this energy. One of these activities includes catabolism which is breaking down substances like carbs, proteins, and fats. Certain foods help this process which in turn boost our metabolism.
What’s Up, Doc? Got Any Carrots?
No wonder Bugs Bunny was so slim- he loved carrots. He munched on these all the time! These orange delights come packed with vitamin A and help with eyesight. Vitamins K and C are also prevalent in this vegetable.
Carrots help increase metabolism by detoxifying the liver. Not only that, but they cleanse the body by removing toxic substances. Carrots also help in fighting off cancer cells and preventing their growth. It sounds like Bugs Bunny knows what he’s doing.
Get Your Egg Whites!
Here’s how you score double points with your body. If you’re watching your weight, you can use egg whites to prepare a tasty omelet. The amino acids in egg whites aid in boosting metabolism.
Select egg whites as an alternative to whole eggs. The whites contain zero fat, cholesterol, and calories. The proteins in it help build and repair tissues as well. If you’re in need of some vitamin B2 in your breakfast then go ahead and add the egg whites to your lineup.
Add Some Ginger To Your Life
We understand that the taste of ginger isn’t for everyone. It’s an acquired taste for sure. However, if one chooses to enjoy or tolerate this gift from the earth, he or she will reap the health benefits.
Not only does ginger boost your metabolism, but it can do so by a rate of up to 20% in only three hours. That mixed with the anti-inflammatory and anti-bacterial properties make for a great addition to your dietary plans.
Show Me The Veggies
Broccoli does an amazing job at combining vitamin c and calcium which make it a powerful metabolism booster. The green treat is low on calories but high in fiber which is why it is such a fantastic side dish for your dinners.
The veggie also has minerals like iron, calcium, magnesium, and zinc. It sounds like if you pack enough broccoli into your diet you don’t have to keep buying those multivitamins at the store anymore.
Get Your Spice On
Since chili peppers contain a lot of nutrients, they are capable of really speeding up your metabolism. They are a good source for manganese, iron, potassium, and magnesium. Don’t be so afraid of the spicy peppers, for they can help you out a lot.
The vitamin c in them have a lot of health benefits as well. Chili peppers are powerful antioxidants which are beneficial for your skin, hair, and help strengthen immunity. Aren’t you glad you clicked on this list? Your healthy lifestyle is about to improve greatly.
The Wonders Of Garlic
Savvy chefs at home love to cook with this ingredient and for good reason. You may not be aware of this, but garlic has a ton of vitamin B6 and C. The minerals in it include iron, calcium, phosphorus, and manganese.
When you eat garlic you’re not only receiving those amazing nutrients but helping prevent skin problems like blackheads while increasing immunity. Thank goodness you’re not a vampire! Garlic helps break down fat and increase the metabolism while its at it.
No Wonder The Lines At Starbucks Are So Long…
Could you have imagined that drink millions of people depend on helps metabolism? One might think the opposite thanks to the high concentration levels of caffeine but that isn’t the case. Coffee is actually a great metabolism booster. While you wait in those long lines at Starbucks, you’re not doing it in vain!
Coffee has a lot of antioxidants that help in the battle against toxic substances from your body. Go ahead and sip away all you coffee lovers, you are also reducing the risk of Alzheimer’s disease as well.
An Apple A Day…
An apple a day keeps the doctor away. Apples are juicy, sweet and can be incredibly filling when you eat them with a cup of water. These tasty fruits are low in cholesterol, fat, and calories. They also help prevent Parkinson’s disease while reducing the risks of all types of cancer.
The pectin found in an apple is what makes them helpful in increasing one’s metabolism. Apples come in handy as a perfect snack for any time of the day as well.
For those allergic to strawberries, we apologize. And if you don’t typically snack on nature’s red treat now, is a good time to start. Not only are these berries naturally sweet, but they also have health benefits as well. Strawberries are low in calories and have a high level of vitamin C.
Since these treats are high in fiber, they also help aid digestion and stimulating bowel movements. Honestly, what’s not to love about strawberries?
The Almond Way
One of the cool things about almonds is that the little nut is so versatile. You can get the milk form of it, eat them raw, or even get the almond butter spread. Outside of that, the healthy fatty acids and protein give your body a temporary metabolism jolt.
They have a nice amount of dietary fiber which is always a good thing as well. The vitamin E assists in strengthening the immune system. Overall, you can’t go wrong with the almond.
Nature’s Best Kept Secret
Over the past decade, it seems like avocados have become something we all obsess over. It’s almost like they cast a spell over the country. The uptick in price for extra guacamole is a brilliant restaurant move. However, maybe the owners know they are helping people achieve a healthy lifestyle.
This fruit has vitamins B3, C, B6, K, and contains carnitine, which is an amino acid that helps efficiently kick-start metabolism. That’s a luxury we can all appreciate.
Be Sure To Drink Your Tea
Out of all the teas, green tea is the one you want to sip if your aim is to boost your metabolism. If you haven’t added this to your list of beverages you enjoy, feel free to do so now.
Green tea contains catechin polyphenols, which helps your metabolism. With zero calories and vitamins, A, E, C, and B, this tea should be your go-to. If you aren’t a coffee drinker, but like caffeine, green tea is calling your name.
Cucumbers Are Precious
Cucumbers have a high content of water, which essentially makes them so valuable for your metabolism. Water may temporarily boost your metabolism by 24-30%. Researchers say that about 40% of the increase is thanks to your body having to heat the water to body temperature.
Cucumbers also contain alkaline minerals which are just overall a healthy way of maintaining pH balance. Slice up a cucumber and throw them in some water and have your self one of the healthiest drinks you can create.
Earlier we featured ginger which is an awesome treat for your metabolism. Now, it’s the lemon’s turn. We bring up ginger because if you start your day with a lemon ginger drink, you’re on your way to metabolism bliss.
The lemon is a natural detoxifier that helps the liver support the metabolism properly. You also get a healthy dosage of vitamin C from this citrus fruit which has its fair share of health benefits as well.
Enjoy Some Watermelon!
Probably one of the juiciest fruits there is, the watermelon has a low calorie and fat content but has a high level of water and electrolytes. As we said before, water is a great way to boost your metabolism, so why not do it with this tasty fruit?
Watermelons also lower blood pressure, improve eyesight, and helps prevent kidney disorders by cleansing the toxic substances. Just look at how these animals love eating it. That can be you.
You Say Tomato, I Say Tomato
However you choose to say tomato it doesn’t matter at the end of the day. All that matters is these bright, red, juicy fruits help your metabolism and that’s what you’re here for correct?
They have strong antioxidant properties thanks to the vitamin C and the Lycopene in them. The antioxidants in tomatoes help prevent cancer, reduce cholesterol, and slim the chances of heart disease. If you’ve been asking for your food with no tomatoes, you might want to switch that up.
Lettuce Have It
Much like the cucumber or the watermelon, lettuce has high levels of water. By now, we hope you know why that’s great, but lettuce is also high in nutrients like a lot of other leafy vegetables. It contains iron, potassium, calcium, and manganese.
Another benefit of eating lettuce is its anti-bacterial, anti-viral, and antioxidant properties. The water in it helps re-hydrate your body too. Ask for the side salad next time instead of the starchy food.
There’s A Reason Why Vegetables Are Good For You
Asparagus is one of those greens you don’t eat too often or even hear about for that matter. We don’t know the reason, but you should stock your fridge with asparagus, if you haven’t already.
Filled with nutrients like potassium, calcium, and phosphorus, asparagus also has some flavonoid compounds that make it a very good antioxidant. The veggie also helps in preventing breast, colon and lung cancers so there are three more reasons to enjoy this metabolism-boosting vegetable.
Oatmeal Is Good For The Soul
Wake up in the morning and have yourself some good old fashioned oatmeal. Preferably the steel cut kind and not the instant alternative. Oatmeal is an easy and great way to eat more metabolism-boosting fiber because it is full of it.
It also helps in your battles in the bathroom by fighting against constipation and bloating. Like we said, stay away from the pre-packed type because of the artificial sweeteners and added sugars.
Popeye Knew What He Was Doing
He might have been a fictional cartoon character, but it seems like Popeye knew what he was doing all along. That or the producers knew and wanted to help the kids grow up with a healthy metabolism.
Spinach is low in calories but high in fiber. The veggie also offers a ton of nutrient superpowers in the form of iron, zinc, and vitamins A and K. Make yourself a smoothie with spinach in it and reap the health benefits.