Common Kitchen Spices And Herbs With Amazing Health Benefits

Spices and herbs have healed ailments through medicinal folklore for thousands of years. Nowadays, scientific research supports the healing powers of herbs. Although spices don’t fully cure health problems, many can relieve symptoms: from stomach pains to swelling to high cholesterol.

There are even some you can add if you want to see a noticeable difference in memory or digestive health. Believe it or not, you probably already have a certain superfood spice inside your cabinet at home!

Black Pepper Assists With Weight Loss

Variety of different black peppers black peppercorn weight loss health benefits heal congestion skin treatment
Natasha Breen / REDA&CO / UIG via Getty Images
Natasha Breen / REDA&CO / UIG via Getty Images

Pepper is ground from a dried plant-derived spice known as a peppercorn. While there are several different types of peppercorns, most households carry black peppercorns. Black pepper breaks down fat cells, which helps with shedding weight.

According to the Oregon Health & Science University, pepper’s piperine content also benefits the skin, decreasing our risk of skin cancer. Pepper also relieves nasal congestion, especially when boiled in a stew or soup. Along with spicing up almost any meal, black pepper can contribute to teas, specifically ayurvedic tea that assists with weight loss.