Exercise Often? These Tasty Meals Will Help You Recover After A Workout

There are so many steps that go into living a healthy lifestyle. The food you consume, the way you exercise, and self-care are just a few things that folks try to hone in on to improve their health. One of the most important factors is what you’re feeding your body after a tough workout.

Post-workout recovery meals are a vital part of a healthful lifestyle, refueling the water and energy your body lost while exercising. Luckily, there are a ton of choices that should satisfy any food connoisseur. Whatever you’re in the mood for after your training session, don’t worry, we’ve got you covered with some of the best foods for your body.

Can I Have Some Of Your Tots?

CAULIFLOWER TOTS
Beth Breene Holmes/Pinterest
Beth Breene Holmes/Pinterest

Many adore the original tater tot. A bite-size fried potato ball that you can dip in pretty much anything is the ultimate snack. However, they aren’t exactly healthy for you, especially after a workout. To get a similar flavor, which a healthy twist, try making tater tots using cauliflower, instead.

Whipping up this version of the delicious treat is perfect for post-workout food. These tots have one-third the fat and half the carbs as their potato counterpart. It’s a great way to sneak some veggies into your diet, too.