The Healthiest, Science-Backed Foods For Diabetics

Switching to a diabetic diet can be a real challenge. Diabetes and prediabetes require monitoring of their blood sugar, carbohydrates, and weight. Allowing blood sugar to rise may lead to kidney illness, heart disease, and even nerve damage.

Fortunately, people with diabetes can enjoy a yummy diet if they know what to eat. They can still enjoy flavor-enhancers such as garlic and cinnamon. And a trick as simple as drinking milk in the morning may regulate blood sugar. If you want to learn about the healthiest food options for diabetics, look no further.

Dark, Leafy Vegetables Are They Way To Go

Freshly washed spinach sits in a strainer.
Unsplash/@chiapppa
Bob Carey/Los Angeles Times via Getty Images

Dark leafy vegetables, such as spinach and kale, are essential for diabetes. Their greatest strength is their high level of vitamin C. In 2015, researchers found that vitamin C reduces inflammatory markers and blood sugar. Published in Drug Design, Development, and Therapy, the study suggested that leafy greens may reduce symptoms in people with type 2 diabetes.

Leafy greens are packed with minerals while being low in calories and carbohydrates. Another study by the University of Lanchester concluded that eating more leafy greens reduces one’s risk of type 2 diabetes. Spinach, cabbage, and kale will work wonders in a diabetic diet.