New year, new you. New month, new you. New week, new you! Does this sound familiar? We all look for a fresh start, especially when it comes to diet and exercise. We all hope for something different to inspire us to make better choices so we can improve our health and quality of life—which is why it is no surprise that there are literally hundreds of diet options that people seem to swear by.
Who are the real people behind these fitness and diet movements? How did these movements come about? Review our list and learn all about these trends for yourself.
This fit Aussie is a fitness trainer with over 353,000 followers on Instagram. 25-year-old Tanya Poppett preaches a balanced lifestyle of healthy eating, spending time outdoors, yoga, and of course, exercise routines. Her photos show Poppett’s exercise routines and beautiful destinations and running paths. She shows you that you can maintain a fit body using few or no exercise equipment (she even uses a pillow in one!)
Her rock hard abs and positive attitude will inspire you to get out and get some! She also has a workout app downloadable from the AppStore or Google Play, so you can join in.