Healthy Habits of People Who’ve Aged Gracefully

From your hair and skin to your muscles and heart, growing older affects almost every part of your body. But just because you’re aging, doesn’t mean you can’t age well. When it comes to aging gracefully, things like your diet, exercise, and even your attitude can be just as important as your genetics. If you’re looking to learn some healthy habits that can help you age gracefully, you’ve come to the right place. These are the habits that those who have only gotten better with age swear by.

They Have Good Dental Hygiene Habits

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Niall Carson/PA Images via Getty Images
Niall Carson/PA Images via Getty Images

We all want a bright, white smile. Not only is this a sign of good oral hygiene, but a mouth full of pearly whites can make you look younger too. People who develop tooth discoloration often don’t have very good dental hygiene habits.

Taking care of your teeth can really make you look years younger. Invest in some whitening toothpaste, floss every day (dentists recommend twice a day) and visit your dentist every six months.