Quit Junk Food And Alcohol For 30 Days And You Might See These Changes

Keeping the body running smoothly is essential for a healthy life, but that can come with some challenges. Harmful substances such as junk food and alcohol can have detrimental short-term and long-term effects on your overall health. Deciding to dump the empty calories can lead to substantial physical and mental health benefits. Continue reading to discover how getting rid of junk food and alcohol can help you; even after just 30 days.

Expect Some Weight Loss

According to NDTV Food, people who eliminate junk food are significantly reducing the number of calories they consume in a day.

close up of feet on a scale
I Yunmai/Unsplash
I Yunmai/Unsplash

Lowering the number of calories you’re eating per day will most likely lead to weight loss. Junk foods such as potato chips, cheese fries, and cookies are just added calories with almost no nutritional benefits.