Quit Junk Food And Alcohol For 30 Days And You Might See These Changes

You Can Make Room For Healthy Foods

Eliminating junk food has so many unexpected benefits such as finding room for new and healthier alternatives. You’ll find other options to replace the junk food.

a salad with avocado, tomatoes, garbanzo beans, cabbage, sweet potato, peppers, and sprouts
Anna Pelzer/Unsplash
Anna Pelzer/Unsplash

It’s important to find foods that are rich in nutrients such as fiber, protein, calcium, and vitamins. These can usually be found in lean protein, whole grains, vegetables, and fruits.