The Best And Worst Foods For Acid Reflux, According To Science

Most people experience heartburn every now again. But if you suffer from acid reflux multiple times a week, you could have gastroesophageal reflux disease (GERD), which affects 20% of Americans. Because of these symptoms, patients may struggle to choose food that won’t cause heartburn.

Although there is no “GERD-proof” diet, gastroenterologists have recommended certain foods to eat and avoid. You may be surprised which starchy vegetables help acid reflux and which healthy oils harm it. If you want to know which foods to eat and avoid for heartburn, see what science says.

Fried Foods Are The Worst For Acid Reflux

A woman clutches her throat because of acid reflux.
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Fried foods are perhaps the worst meal choices for acid reflux. According to registered dietitian Natalie Rizzo, greasy foods weaken the lower esophageal sphincter. When the esophagus doesn’t close properly, acid freely rises to cause heartburn.

Plus, fried foods take a long time to digest, which can prolong the “burning” feeling you receive from acid reflux. Almost every health organization from UW Health to the American Society for Gastrointestinal Endoscopy advises against fatty food. If the fried food is greasy or high in fat, that will make heartburn worse.