Debunked: Misconceptions About The Best And Worst Cooking Oils

If you frequently browse health websites, you’ve probably noticed that there are many contradicting articles on healthy cooking oils. These conflicts will make you wonder whether margarine is better than butter, or which kinds of fat matter.

While trends surrounding cooking oils often change, scientific studies don’t lie. Take a look at what researchers say about how healthy coconut oil is or how canola oil affects your body. Some of this information may contradict what you’ve heard before. Here are the hard facts behind the best and worst cooking oils for your health.

Extra Virgin Olive Oil Is One Of The Best Choices

Glass with olive oil and olives
Ralph Kerpa/McPhoto/ullstein bild via Getty Images
Ralph Kerpa/McPhoto/ullstein bild via Getty Images

Virgin olive oil is as popular as it is healthy. In 2017, researchers examined how olive oil impacts cholesterol levels. They found that olive oil increased the good cholesterol, HDL, which removed inflammation and acted as an antioxidant. According to their report in Circulation, the participants experienced better arterial health, which prevents heart disease.

For the best health benefits, buy an extra virgin olive oil. The phrase ‘extra virgin’ means that the oil wasn’t processed much. Because olive oil has a low smoke point, it’s best to cook it on low or medium heat.