Does Your Head Hurt? Check Out The Best And Worst Foods For Headaches

According to the Migraine Research Foundation, migraines are the third most prominent illness in the world. One in 20 adults gets a headache every day. If painkillers don’t assuage your head pain, you may want to switch up your diet.

Your diet could either aggravate, heal, or cause headaches. Some foods can do all three. By avoiding certain sweeteners, swapping your cheeses, or cooking with a specific oil, you could experience far fewer headaches. Here are the best and worst diet choices for head pain.

Head Hurts? Try Cherries Or Cherry Juice

A close-up shows cherries against a red background.
Steve Lupton/Corbis via Getty Images
Steve Lupton/Corbis via Getty Images

Cherries can reduce pain so well that some professional athletes drink cherry juice before exercising. A study in Medicine and Sport Science noted that cherries have an anti-inflammatory effect. In some cases, it can be as effective as over-the-counter medications such as ibuprofen.

Although there isn’t much research on cherries and headaches, the current pilot studies seem promising. Participants who drank tart cherry daily juice lowered migraine frequency by up to 78%. Keep some cherry juice on hand and try it if you feel bad.