Get Fit In 2023: Expert-Recommended Diet Plans For Optimal Health

Nordic Diet

The Nordic diet is a type of plant-based diet that is inspired by the traditional foods of the Nordic countries, including Denmark, Finland, Iceland, Norway, and Sweden. This diet emphasizes eating whole, natural foods that are grown locally and sustainably, including whole grains, berries, root vegetables, legumes, nuts, and seeds. It also includes moderate amounts of lean protein sources, such as fish, poultry, and dairy, and includes healthy fats, such as those found in olive oil and avocado.

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Prosto Juli/Envato Elements
Prosto Juli/Envato Elements

Some studies have shown that the Nordic diet may help to reduce the risk of heart disease, type 2 diabetes, and certain types of cancer, and may also be effective for weight loss and improving overall health and well-being. It may also have a positive impact on environmental sustainability, as it promotes the consumption of locally grown and seasonal foods.