Boost Your Immune System With These Vital Foods

Taking care of your health should be a year-long activity, not just when there’s a threat looming. Thankfully, there are so many ways to make sure you remain healthy by protecting and boosting your immune system. The moment that gets compromised, you’re in for a wild ride. With all the foods out there that can assist with your immunity, you have your choice of what you want to consume. We’ve provided a sound list with information backed by a handful of professionals in their respective fields to make sure you have the right knowledge. Here are the vegetables, fruits, oils, and more that boost your immune system.

What Many Don’t Realize About Popcorn

popcorn man
Stephen Chernin/Getty Images
Stephen Chernin/Getty Images

While popcorn might be one of the go-to snacks when it’s time to enjoy the latest movie release, it does more than satisfy your snacking needs. Yup, popcorn helps your immune system thanks to the polyphenols it has.

“Polyphenols have similar properties to antioxidants that help prevent cardiovascular disease and some cancers,” Cindy Dallow, Ph.D. said, “Popcorn contains 300 milligrams of polyphenols per serving, which is more than what is found in most fruits and vegetables!”