Many countries are headed into a recession; with inflation, food prices, and rent rising, many of us are feeling the pressure on our wallets.
But fret not, for there is always a way to relieve yourself from some of the financial stress. These are the best cheap foods you can buy from the grocery store that will put the least amount of hurt on your wallet.
Both dried and canned beans are affordable and nutritious as they are high in fiber, protein, and B Vitamins.
With a can of beans costing less than $1.00, they should be a staple in your kitchen! Their versatility in meals is a major benefit – you can substitute them for expensive meat products or add them to meals like tacos, burritos, chili, hummus, rice, salads, and soups.