Common Kitchen Spices And Herbs With Amazing Health Benefits

Spices and herbs have healed ailments through medicinal folklore for thousands of years. Nowadays, scientific research supports the healing powers of herbs. Although spices don’t fully cure health problems, many can relieve symptoms: from stomach pains to swelling to high cholesterol.

There are even some you can add if you want to see a noticeable difference in memory or digestive health. Believe it or not, you probably already have a certain superfood spice inside your cabinet at home!

Cinnamon Significantly Lowers Blood Sugar Levels

A popular kitchen spice, cinnamon contains a compound called cinnamaldehyde, which uses powerful antioxidants to reduce inflammation and cholesterol. But cinnamon out-performs other spices in lowering blood sugar. Studies show that cinnamon can reduce up to 29% of blood sugar in diabetic patients.

Heap of spices cinnamon sticks, vanilla sticks and anise stars over dark palm crust. Cinnamon health benefits lower blood sugar
Natasha Breen / REDA&CO / UIG via Getty Images
Natasha Breen / REDA&CO / UIG via Getty Images

Full benefits can appear in as little as half a teaspoon to two teaspoons of cinnamon per day. Since cinnamon adds natural sweetness, you can sprinkle it in smoothies, coffee, oatmeal, meats, and even grains.