20 Ways Eating Fish Can Help You Reach Your Health Goals

Fish has so many benefits, it’s almost unfair to compare it to any other food. Just two servings of fish each week will provide you with enough omega-3 fatty acids to boost your metabolism, help keep cancer away, and more. Also labeled a “brain food,” eating more fish can level up your journey to better health, whatever your goals may be.

Improve Your Quality Of Sleep

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Unsplash/Bruce Mars
Unsplash/Bruce Mars

Eating fish can help you sleep? Studies say yes. Research published in The Journal of Clinical Sleep Medicine found that people who increased their fish consumption reported improved quality of sleep. Omega-3 fatty acids have been shown to help people fall asleep more quickly, and vitamin D helps you reach a deeper sleep.

Also, the docosahexaenoic acid (DHA) found in fish stimulates melatonin, one of the key components of helping you get a good night’s rest. Better sleep can also benefit your waistline, in case you needed one more reason to add salmon to your dinner plate.