20 Ways Eating Fish Can Help You Reach Your Health Goals

Fish Is Full Of Vitamin D

Sadly, 70% of the U.S. population does not get the daily recommended amount of vitamin D, according to The National Institutes of Health. On a positive note, fish is full of vitamin D, and consuming more of it can help you achieve your daily recommended intake of the essential nutrient.

Unsplash/Ramille Soares
Unsplash/Ramille Soares

Vitamin D found in fish can also help your body to better absorb calcium, improving overall bone health and growth. Just a little bit of fish means a lot of vitamin D.