Experts Reveal The Best And Worst Breakfast Foods

According to a 2011 Kellogg survey, only 34% of Americans eat breakfast every day. Breakfast-eaters are more likely to get more nutrients and live longer. If you want to start eating breakfast, you should know which meals are healthy. Some popular morning foods can cause cancer, whereas others work to prevent it. Your risk of obesity could rise depending on the cereal you choose. Learn how to choose the healthiest breakfast options here; experts say that these are the best and worst morning foods.

Eggs Are Good For You Cholesterol

A person pulls apart a hardboiled egg.
Ozge Elif Kizil/Anadolu Agency/Getty Images
Ozge Elif Kizil/Anadolu Agency/Getty Images

A common myth says that eggs increase your cholesterol. If you’re worried about that, don’t be. According to a 2006 study, eggs heighten the “good” cholesterol, HDL. This helps the body eliminate the “bad” cholesterol, LDL, which clogs your arteries and leads to strokes. It’s a win-win breakfast.

Eggs also contain more protein than other breakfast options. In 2010, a study in Nutrient Research compared an egg breakfast to bagels. When participants ate eggs, they felt fuller and ate fewer calories throughout the day than those who had bagels.