Fuel Your Body with These Vitamin-Loaded Foods

Sweet Potatoes

Sweet potatoes are a good source of several essential vitamins, including vitamin A, vitamin C, and vitamin B6. Vitamin A is important for vision, skin health, and immune function. Vitamin C is a powerful antioxidant that helps to protect cells from damage caused by free radicals and supports a healthy immune system.

Visual China Group via Getty Images
Visual China Group via Getty Images

Vitamin B6 is necessary for the metabolism of proteins and carbohydrates, and it also plays a role in brain function and the formation of red blood cells. Sweet potatoes are also a good source of antioxidants, which may help to reduce the risk of chronic diseases such as cancer and heart disease.