Eat Ginger Every Day To Reap These Health Benefits

Ginger has been used for flavor and medicinal purposes for thousands of years. In 2018 alone, 2.8 million tons of ginger were produced. But what does ginger do for your body? It’s not just for nausea; ginger can also delay diseases, guard the brain, and hinder the growth of bacteria. Here is what happens to your body if you eat ginger daily.

Ginger Has Been Medicinal For Thousands Of Years

A 19th century drawing shows wild ginger.
Bildagentur-online/Universal Images Group via Getty Images
Bildagentur-online/Universal Images Group via Getty Images

Ginger was first used in southern China. From there, trading spread to India, western Asia, the Middle East, the Mediterranean, and eventually Europe.

Even thousands of years ago, ginger was known as a healing herb. Confucius apparently ate it with every meal. In 14th century England, a pound cost as much as a flock of sheep! But why was it so valuable?