Omega-3 fatty acids are essential acids that your body needs to function. Despite this, most people do not consume enough omega-3s. If you do get enough, your vision, sleep, and skin health might improve, among many other health benefits. Read on for the unexpected health benefits of omega-3s, along with how you get more from supplements and food.
What Are Omega-3 Fatty Acids?
Omega-3s are essential fatty acids that assist our bodies to function properly. There are three types of omega-3 fatty acids: docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and alpha-linolenic acid (ALA).
Since our body does not create omega-3s, you have to get them through diet. DHA and EPA are often found in fish, while ALA is in nuts, seeds, and oil.