The Health Benefits Of Omega-3s, And How You Can Get More

Omega-3 fatty acids are essential acids that your body needs to function. Despite this, most people do not consume enough omega-3s. If you do get enough, your vision, sleep, and skin health might improve, among many other health benefits. Read on for the unexpected health benefits of omega-3s, along with how you get more from supplements and food.

What Are Omega-3 Fatty Acids?

Omega-3 supplements are scattered in front of a label that mentions the types of omega-3 fatty acids.
BSIP/UIG Via Getty Images
BSIP/UIG Via Getty Images

Omega-3s are essential fatty acids that assist our bodies to function properly. There are three types of omega-3 fatty acids: docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and alpha-linolenic acid (ALA).

Since our body does not create omega-3s, you have to get them through diet. DHA and EPA are often found in fish, while ALA is in nuts, seeds, and oil.