Healthy, Science-Backed Foods That Can Help With Diabetes

Switching to a diabetic diet can be a real challenge for many people. Diabetes and prediabetes require monitoring of blood sugar, carbohydrates, and weight. Allowing blood sugar to rise may lead to kidney illness, heart disease, and even nerve damage.

Fortunately, people with diabetes can enjoy a yummy diet if they know what to eat. They can still enjoy flavor-enhancers such as garlic and cinnamon. And a trick as simple as drinking milk in the morning may regulate blood sugar. If you want to learn about the healthiest food options for diabetics, look no further.

Dark, Leafy Vegetables Are A Good Way To Go Green

Dark leafy vegetables, such as spinach and kale, are healthy for diabetes. Their greatest strength is their high level of vitamin C. In 2015, researchers found that vitamin C reduces inflammatory markers and blood sugar. Published in Drug Design, Development, and Therapy, the study suggested that leafy greens may reduce symptoms in people with type 2 diabetes.

Freshly washed spinach sits in a strainer.
Bob Carey/Los Angeles Times via Getty Images

Leafy greens are packed with minerals while being low in calories and carbohydrates. Another study by the University of Lanchester concluded that eating more leafy greens reduces one’s risk of type 2 diabetes. Spinach, cabbage, and kale will work wonders in a diabetic diet.