Healthy, Science-Backed Foods That Can Help With Diabetes

It Can Be Beneficial To Drink Milk In The Morning

For a long time, experts have debated over milk’s effect on diabetes. But more and more studies are finding a positive link between the two. In the Journal of Dairy Science, a 2018 study found that eating breakfast with milk may help diabetic people throughout the day. The protein makes you feel fuller later, which regulates both blood sugar and appetite.

Kyle Kaly adds milk to his cup of coffee at the Undergrounds Coffeehaus.
Joe Raedle/Getty Images
Joe Raedle/Getty Images

The researchers paired milk with a high-carbohydrate cereal and found promising results. In 2016, scientists at Tel Aviv University reported that dairy products control blood sugar more effectively than eggs and soy. The point is: feel free to eat a whole-wheat cereal.