These Are Some Of The Healthiest Foods You Can Give To Your Baby

It’s common for new parents to be concerned about what to feed their bundle of joy and when. While it’s a good idea to follow the tried-and-tested markers for when to feed your baby, it’s also helpful to learn what variety of foods to provide to your little one. For instance, pureed red meat is a vital source of iron that your baby can ingest earlier than you might expect. Rather than relying on processed baby snacks, we have a list of whole food tips and tricks to keep your baby healthy and nourished.

Try Iron-Fortified Rice Cereal

Someone spoon feeds a baby in her highchair.
BSIP/Universal Images Group via Getty Images
BSIP/Universal Images Group via Getty Images

Apart from being a good source of carbohydrates, baby cereal can also provide iron before you’re ready to serve your little one meat. You can throw in some pureed fruit as a start to your baby’s transition away from a milk diet. The cereal also can help thicken watery purees as they move towards whole foods.

Rice cereal is a good choice since it generally is allergen safe, compared to other grains. While newborns won’t need to start ingesting iron for the first several months, it’s good to incorporate it into their food diet around five months.