When it comes to Costco, steer clear of the cookies and ice cream and look towards bulk-buying healthy food items that are great for weight loss. The members-only store offers vitamin-dense foods such as cherries and blueberries, while their Kirkland Signature Oven Browned Turkey Breast is a cheap and healthy way to get protein.
Keep reading because these items should be on every Costco member’s next shopping list.
Dave’s Killer Bread Is A Great Source Of Fiber
An organic whole-grain bread, Dave’s Killer Bread is an amazing source of fiber and protein while lacking preservatives found in other bread.
According to registered dietitian Brittany Modell, “It is high in fiber and protein. Although the sugar content might be higher than some of its health-conscious counterparts, it can add value to your diet.”
Kirkland Signature Pistachios Are Full Of Nutrients
Pistachios are known to promote weight loss and improve gut health, thanks to their immense nutritional value. The tiny nut is one of the most Vitamin B6-rich foods around, regulating blood sugar, and is a fantastic source of protein, antioxidants, and fiber.
Not only that, but according to Healthline, pistachios are low in calories yet very high in protein.
Frozen Organic Broccoli Is High In Nutrients
Frozen organic Broccoli is a great item to have in the freezer, as it is already prepped and ready to go. An easy side dish, Broccoli is a healthy vegetable full of nutrients.
According to Healthline, “Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables.”
Eat Smart Sweet Kale Gourmet Salad Is Full Of Fiber
Nothing is better than a pre-made salad, especially when it is full of healthy nutrients that aid in weight loss. Costco’s Eat Smart Sweet Kale Gourmet Salad is colorful, full of fiber, and is only 140 calories with seven superfoods, making it an excellent choice for lunch or dinner.
Registered dietitian nutritionist Amy Gorin even advises throwing a hard-boiled egg into the mix for some added protein.
Simple Mills Almond Flour Crackers Are Full Of Vitamin E
The nutrient-dense ingredients and gluten-free nature of Simple Mills Almond Flour Crackers are why people should be adding them to their grocery list.
These crackers have fewer carbohydrates in them than other cracker brands, are chock-full of Vitamin E, which promotes eye health and may prevent coronary heart disease and inflammation, and contains a bit of protein to tie it all together.
Kirkland Signature Oven Browned Turkey Breast Had No Added Preservatives
When it comes to cold-cut lunch meats, Kirkland Signature Oven Browned Turkey Breast is a healthy option. Ninety-nine percent fat-free and raised without antibiotics, this turkey breast is some of the best on the market with no added preservatives.
According to Lauren Harris-Pincus, RDN, founder of NutritionStarringYOU.com, “This whole turkey breast is delicious and costs less than half the price of supermarket deli turkey.”
Trident Seafoods Frozen Alaskan Salmon Burgers Are Full Of Heart-Healthy Nutrients
Not only are Trident Seafoods Frozen Alaskan Salmon Burgers an easy meal, but the patties are also full of healthy nutrients. These burgers are a healthy alternative to beef, packed with Omega-3 fatty acids, protein, and minimal sodium, and no preservatives.
According to the company’s website, these burgers are “made with wild, sustainable, ocean-caught whole fillets with no fillers” and are only 140 calories per burger!
Kirkland Signature Smoked Salmon Is High In Protein
Instead of a fat-dense schemer, think about purchasing Costco’s Kirkland Signature Smoked Salmon to top a bagel, an option with a lot of health benefits.
Salmon is known to be a good source of numerous nutrients, including protein, Vitamin B, Vitamin D, magnesium, selenium, and, of course, Omega-3 fatty acids, which are known to promote heart health.
Kirkland Brown Rice & Quinoa Pouches With Amaranth And Garlic Isn’t Processed
When it comes to healthy grains, Kirkland Brown Rice & Quinoa Pouches With Amaranth And Garlic is a great option. Full of protein and fiber not found in ordinary plain rice, this quick-prep dish is full of flavor without the processed nature of white rice.
According to sports dietician Kelly Jones, “Each cup has 8 grams of protein and 7 grams of fiber, which is a significant bump from plain rice.”
Wild Frozen Blueberries Are Full Of Antioxidants
Blueberries are a great source of polyphenols, a powerful antioxidant known to prevent cell damage caused by environmental factors and aging. While at Costco, skip over the fresh blueberries and go straight towards the Wild Frozen Blueberries.
Delicious in smoothies, yogurt, and even pancakes, the frozen option won’t spoil as quickly as fresh berries, allowing people to eat the delicious and healthy fruit at their own pace!
Organic Sweet Dark Cherries Are Full Of Vitamin C
Organic Sweet Dark Cherries should be on everyone’s shopping list, as they are packed full of Vitamin C, which, according to Healthline, “is essential for maintaining your immune system and skin health.”
At Costco, dark cherries come in both fresh and frozen form, so they’re available all year round and for numerous different dishes.
Kirkland Signature Nonfat Plain Organic Greek Yogurt Is Nutrient Rich
Hitting all of the weight-loss-friendly buzzwords, Kirkland Signature Nonfat Plain Organic Greek Yogurt is an excellent addition to anyone kitchen. Full of calcium, protein, and probiotics, this product is an amazing option for people looking to bring some sweetness into a savory dish.
Not only that, but this yogurt is only 100 calories per serving!
Kirkland Signature Wild Alaskan Pink Salmon May Lower Cholesterol Levels
A six-ounce can of Kirkland Signature Wild Alaskan Pink Salmon is packed full of good omega-3 fatty acids, Vitamin D, and protein, all of which contribute to health benefits.
According to Safebeat.org, “The omega-3 and -6 fatty acids combined with potassium greatly contribute to heart health, as they reduce artery inflammation, lower cholesterol levels, and maintain blood pressure levels.”
Frozen Cauliflower Rice Has Fewer Calories Than Other Rice
A great, healthy option to purchase at Costco is frozen cauliflower rice. According to Healthline, “Cauliflower rice is a nutritious alternative to rice that’s low in calories and carbs.”
“It may even provide a number of benefits, such as boosting weight loss, fighting inflammation, and even protecting against certain illnesses.”
Kirkland Signature Organic Virgin Coconut Oil Has Weight Loss Potential
Coconut oil is good for pretty much anything, from hair masks and skin moisturizers to sautéing up some vegetables and chicken, making Kirkland Signature Organic Virgin Coconut Oil a great Costco purchase.
According to Healthline, it is full of health benefits, too, “including antimicrobial and antioxidant properties, improved skin and oral health, and weight loss potential.”
Kirkland Signature Creamy Almond Butter Has Heart-Healthy Nutrients
Not only is Kirkland Signature Creamy Almond Butter a great deal cheaper than other grocery store costs but it is full of heart-healthy nutrients.
According to Cedars-Siani Hospital, “Almond butter can help you bridge the gap between meals when you’re hungry…It contains heart-healthy monounsaturated fats as well as vitamins and minerals, including vitamin E, magnesium, and calcium.”
Wholly Guacamole Classic Guacamole Mini Cups Are Full Of Good Fats
A perfectly portioned cup of guacamole can be found at Costco in the form of the Wholly Guacamole Classic Guacamole Mini Cup. Only 120 calories per container, this product is full of iron, potassium, and omega-3 fatty acids.
According to Ecowatch, avocados are even linked to weight loss because they tend to keep people fuller between meals.
Kirkland Organic Pure Maple Syrup Is The Perfect Amount Of Sugar
While sugar is sugar, if someone were to eat it, its best to go with a pure form so less is used. That’s why Kirkland Organic Pure Maple Syrup is a great option.
Not only does it taste great but without any added sweeteners or preservatives, a little bit of Kirkland Organic Pure Maple Syrup goes a long way.
Kirkland Signature Cage Free Liquid Egg Whites Have Less Fat Than Normal Eggs
Kirkland Signature Cage Free Liquid Egg Whites are a great way to not waste the yolks and get protein into a diet.
While not nearly as protein-dense as the whole egg, the whites are still considered a great alternative for those looking to lower their cholesterol and fat intake, aiding in weight loss.
Chosen Foods Avocado Oil Can Improve Eye Health
Chosen Foods Avocado Oil is full of heart-healthy nutrients, including oleic acid. A great cooking agent that is healthier than typical olive oil, avocado oil is known to lower cholesterol, improve eye health, and may even reduce the symptoms of arthritis.
According to Healthline, “It’s rich in oleic acid (a monounsaturated fat), polyunsaturated fats, carotenoids, and other antioxidant-rich nutrients that are linked to improved heart, skin, and eye health.”