According to 2019 research in Translational Psychiatry, plant-based protein greatly improves heart health and metabolism. If you’re worried about going hungry on a plant-based diet, don’t be. There are unexpected sources of plant protein, like a certain seed that is often mistaken for rice. Here are the healthiest sources of plant-based protein.
Kidney Beans Are One Of The Most Filling Legumes
Of all the beans, kidney beans have one of the highest protein levels. One cup offers a whopping 43 grams of protein and 46 grams of fiber. High protein and fiber are proven to increase satiety and aid people with weight loss, according to Current Development in Nutrition.
If you’re watching your weight, incorporate kidney beans into your diet. In 2008, a study in the British Journal of Nutrition found that kidney beans are starch-blockers. They impair the absorption of carbs, which might prevent people from gaining weight. But kidney beans are delicious even if you aren’t monitoring your weight.