Healthy Sources Of Plant-Based Protein That Will Keep You Full

Quinoa Isn’t Just A Rice

Although quinoa is often treated as a type of rice, it is actually a seed with a good amount of protein. One cup contains eight grams of protein plus all eight essential amino acids. As such, it has more protein than most other grains.

A chef pours dried quinoa into a pot.
Andrew Francis Wallace/Toronto Star via Getty Images
Andrew Francis Wallace/Toronto Star via Getty Images

Research reports that quinoa also benefits metabolism. During a 2004 study, researchers replaced gluten-free bread with quinoa-based bread in peoples’ diets. These participants had better blood sugar, triglyceride levels, and insulin. Quinoa is easy to incorporate into the diet, being served as a side dish or on top of salads.