If You Have High Blood Pressure, Avoid These Foods

When the blood presses against artery walls more forcefully than normal, high blood pressure occurs. Those who have consistently high blood pressure suffer from hypertension, and they need to watch their salt and sugar intake. Over three-fourths of our salt consumption comes from sneaky sources.

From the type of cheese you buy to condiments, many foods sneak salt, sugar, and fats into your diet. Once you know about these foods, you can avoid them–and gradually lower your blood pressure. Learn about the foods that people with hypertension should avoid.

Limit Your Cheeses (And Choose The Right Ones)

A saleswoman reaches for a cheese wheel.
Jens Kalaene/picture alliance via Getty Images
Jens Kalaene/picture alliance via Getty Images

It’s a myth that people with high blood pressure have to cut out cheese completely. You can eat cheese, but how much depends on the type of cheese. According to Heart Health, some cheeses contain more sodium than seawater. These include feta, halloumi, Roquefort, and cheese singles.

If you want cheese with less saturated fat and salt, opt for mozzarella and cottage cheeses. And don’t discount reduced-fat cheese. They have the same flavor as regular cheese with 25% less fat. As long as you limit your portion sizes, you can eat these cheeses without worry.