How Eating At Certain Times Of Day Disrupts The Body

Everyone is usually on their own schedule, so it can be difficult to plan out the perfect times to eat throughout the day. It’s important to know that the time of day people eat can have a strong effect on their health. Find out the ideal times for breakfast, lunch, dinner, and much more.

The Best Time For Breakfast

According to Forklift and Palate, the best time for people to eat breakfast is within the first hour of waking.

breakfast set up with waffles, pancakes, berries, orange juice, and avocado toast
Rachel Park/Unsplash
Rachel Park/Unsplash

This helps the body get ready for a successful day. The ideal time for breakfast would be between six and 10 a.m. in order for them to be able to have a second meal a few hours later.