Everyone is usually on their own schedule, so it can be difficult to plan out the perfect times to eat throughout the day. It’s important to know that the time of day people eat can have a strong effect on their health. Find out the ideal times for breakfast, lunch, dinner, and much more.
The Best Time For Breakfast
According to Forklift and Palate, the best time for people to eat breakfast is within the first hour of waking.
This helps the body get ready for a successful day. The ideal time for breakfast would be between six and 10 a.m. in order for them to be able to have a second meal a few hours later.