How Eating At Certain Times Of Day Disrupts The Body
The Worst Time For Breakfast
Those who eat breakfast should not eat past an hour of waking up or later than 10 a.m. The body needs time to adjust before having an entire meal, so eating too late won’t provide enough time between breakfast and lunch.

Yoori Koo/Unsplash
Yoori Koo/Unsplash
Shauna Sacco, a registered dietician and personal trainer, says that breakfast is also the worst time to eat refined carbohydrates.