How Eating At Certain Times Of Day Disrupts The Body

The Worst Time For Breakfast

Those who eat breakfast should not eat past an hour of waking up or later than 10 a.m. The body needs time to adjust before having an entire meal, so eating too late won’t provide enough time between breakfast and lunch.

waffle stack with blueberries and red berries
Yoori Koo/Unsplash
Yoori Koo/Unsplash

Shauna Sacco, a registered dietician and personal trainer, says that breakfast is also the worst time to eat refined carbohydrates.