How Eating At Certain Times Of Day Disrupts The Body

The Worst Time For Lunch

It’s important to be careful when eating at certain times of the day. Those who are going to eat lunch shouldn’t eat too close or too far away from when they had breakfast.

man holding a burger
Sander Dalhuisen/Unsplash
Sander Dalhuisen/Unsplash

A recent study from the American Journal of Clinical Nutrition said people should really try to eat lunch before three in the afternoon.