How Much Of These Everyday Foods Can You Eat Before Your Health Is Harmed?

Everything is fine in moderation. This advice even holds true to healthy foods such as cinnamon and water. If you consume too much, your organs could be damaged, or your body could be poisoned.

Every food poses a different risk. For instance, eating too many potatoes increases your chance of getting various diseases. While you may still have these foods and reap their health benefits, don’t overdo it. How much is too much? Read on to learn which foods could harm your health in large quantities.

You’re Probably Eating Too Much Sugar

A teaspoon digs into a pile of sugar.
Luis Ascui/Getty Images
Luis Ascui/Getty Images

Sugar is constantly targeted by health authors. But how much do you need to eat before you could suffer consequences? The American Heart Association recommends that men eat a max of 150 calories per day, which is equal to nine teaspoons or 37.5 grams. For women, the max is 100 calories, equal to six teaspoons or 25 grams.

Unfortunately, many people eat more sugar than this. According to a 2011 study, Americans eat an average of 306 calories per day, equal to 19 teaspoons or 76.7 grams. In the long term, this intake could develop into hypertension, heart disease, and type 2 diabetes.