These Nutritious Foods Are Great For Building Lean Muscle

Eggs Will Give You Energy

A single serving of a boiled or poached egg has about 6.28 grams of protein. There are also a ton of healthy fats, choline, vitamin B, and amino acids in them.

hard boiled eggs on a plate with hay in the background
Ricardo DeAratanha/Los Angeles Times via Getty Images
Ricardo DeAratanha/Los Angeles Times via Getty Images

Eggs have an amino acid called leucine, which helps with muscle growth. The vitamin B found in eggs is great for energy.