Bananas happen to be one of the most commonly consumed foods around the world. Not only is this yellow fruit tasty, but it makes a huge impact on our health.
From helping with depression to controlling blood sugar, here is what happens to the body when you eat bananas.
The Sugar Content In Bananas
Some may avoid eating bananas because they notice that they have high sugar content. However, all of this sugar is completely natural.
This can be compared to sugar in candy or chocolate, which is 100 percent added sugar.