Science-Backed Foods For A Healthy Bladder

According to Phoenix Physical Therapy, over 25 million Americans and 200 million people worldwide suffer from some form of bladder issue. About 80 percent of those people are women. One way to help soothe a sensitive bladder is to eat certain kinds of healthy foods, while avoiding the harmful ones such as coffee, citrus fruits, tomato-based products, spicy foods, and artificial sweeteners. Read on to learn about the foods recommended by health experts that have the ability to ease the symptoms of bladder and urinary disorders.

Make Water Your Preferred Beverage

bottles of Aquafina watter on a shelf
Scott Olson/Getty Images
Scott Olson/Getty Images

Staying hydrated is important for anyone’s overall health, so it makes sense that it can help with bladder sensitivity. Water should be one of the few types of beverages you should drink for a multitude of reasons.

Anyone with a bladder or urinary problem needs to stay away from the ingredients found in coffee, soda, and energy drinks. The American Urogynecologic Society suggests drinking water when thirsty to stay hydrated. Some tips for drinking water throughout the day include spreading it out and to sip, instead of gulping it down.