Simple, Science-Backed Diet Tips To Lose Weight

According to the CDC, 73% of Americans are either overweight or obese. Many try to lose the extra weight but haven’t found the right strategy for them. Fortunately, scientists have figured out what works. From deciding which fats to eat, to avoiding the TV during dinner, these simple tips can help you shed pounds and enhance your health.

Incorporate More Fruits And Vegetables

A person shops for tomatoes at a farmer's market.
Robert Alexander/Getty Images
Robert Alexander/Getty Images

Even if you limit portion sizes, you still need to incorporate fruits and vegetables into your diet. The Nurses’ Health Studies, which spanned over 40 years, examined diet and weight loss. According to the research, people who eat plenty of fruits and vegetables tend to weigh less than those who eat the same amount or less but without fresh produce.

Why do fruits and vegetables help? According to the CDC, fresh produce has high water and fiber content with few calories. They help you feel fuller and eat less. For people who struggle with weight loss, this will significantly help.