Simple Hacks To Reduce Appetite And Feel Full Longer

Overeating is often seen as an addiction and can cause your overall health to suffer in the long run. There’s a big difference between hunger and appetite. Health experts found that hunger is the physical need for food when the body loses blood sugar. Appetite is the conditioned desire to eat, which can cause people to overeat even if they’ve had their fill. Learning how to stop those cravings from taking over your life is essential. Keep reading to discover the clever hacks designed to help you feel full and satisfied.

Drink Plenty Of Water

A woman fills up a glass with water
Franck Fife/AFP via Getty Images
Franck Fife/AFP via Getty Images

A study by Physiology & Behavior found that over 60 percent of people will eat when their body actually needs to be hydrated. This is because the hypothalamus in your brain that’s in charge of hunger and thirst can mix up the signals.

Drinking plenty of water throughout the day is not only healthy, but it will fill you up to prevent you from unnecessary eating. Water can help boost energy levels and metabolism. The American Chemical Society suggests drinking about two cups of water or herbal tea before a meal because it reduces your calorie intake.