Oftentimes, it can be easy to indulge. According to Addiction Center, about 75 percent of Americans eat excessive amounts of sugar regularly. While having a little bit of sugar every now and then isn’t dangerous, it’s important not to overdo it. If you want to break your sugar habit, read on to learn some life-changing tips.
Replace Refined Sugar With Fruit
It can be difficult to escape a sweet, sugary craving, which is why it’s best to find healthier alternatives.
Fruit is healthy and a great way to have something sweet, while also getting doses of vitamins, minerals, and more. Instead of topping your pancakes or waffles with maple syrup or butter, try using fruit instead.