Smart Hacks To Curb A Sugar Habit

Get Rid Of Sugary Beverages

The National Institute of Health states that the fourth-largest source of calories in the American diet comes from soda.

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Chris Ratcliffe/Bloomberg via Getty Images
Chris Ratcliffe/Bloomberg via Getty Images

“One 12-ounce can of Mountain Dew delivers 52 grams of sugar, which is more than a day’s worth,” said food expert Kelly Choi. Soda is also the largest contributor to added sugar.