Going out to eat can feel like a special occasion, but that doesn’t mean people should go overboard. Oftentimes, restaurants have menu options that are unhealthy with no information about the portion size, ingredients, or nutrition facts. For those who want to eat right at restaurants, here are some guilt-free tips.
Avoid Sugary Drinks
Consuming too much sugar is never a good thing and it can lead to serious health issues such as diabetes, obesity, or heart disease.
Restaurants usually have a long drink menu with many sugary options such as soda or lemonade. Instead of picking a sweet drink, try going with water or an unsweetened beverage.