Smart Ways To Eat Healthy At Restaurants

diet 1/13/22

Keep An Eye Out For Portion Sizes

While it’s nice to know that some restaurants are generous with their portion sizes, that shouldn’t be something customers should want.

two young women eating a big bowl of spaghetti and meatballs
Bruce Glikas/FilmMagic/Getty Images
Bruce Glikas/FilmMagic/Getty Images

Most restaurants serve more than what people would typically eat at home. Instead, try asking for a half portion, split the meal with others, or take some home for leftovers.