Sneak Superfoods Into Your Meals With These Healthy Hacks

Stirring In Superfoods Can Easily Hide Them

woman eating a vegetable soup
Henrique Félix/Unsplash
Henrique Félix/Unsplash

Those who don’t want to experience the taste of superfoods can try hiding them in foods they already enjoy.

Stirring some healthy veggies into soups, chili, eggs, sauce, and more won’t set off your taste buds. You can even shred, dice, or blend them, so they’re barely noticeable on your palette.