Taste the Rainbow By Eating These ‘Best For You’ Fruits

As a general rule of thumb, a colorful palate is a healthy one. But when it comes to vivid fruits, not all are created equal. Part of having a well-balanced diet is knowing which foods are high in what, and how this affects the body in both the long and the short-term. Fruit does a lot more for your body than just tingle the taste buds. From your skin down to your cells, these fruits will make you feel like you’ve finally reached that pot of gold at the end of the rainbow.

Pomegranates Are Good For Your Bones

Orhan Cicek/Anadolu Agency/Getty Images
Orhan Cicek/Anadolu Agency/Getty Images

These deep red, juicy fruits are great for preventing disease. The little, cell-like arils contain punicalagin, a chemical compound that acts like an antioxidant superhero, meaning it protects cells from free radicals that can lead to heart disease and cancer, as well as reduce inflammation.

Pomegranates are also among the highest foods in Vitamin K, which makes proteins that aid in healthy blood clotting when the body is wounded. Vitamin K also helps maintain healthy bones, even if Calcium steals all the credit.