When it comes to stocking your pantry, it’s extremely important to pay attention to the nutrition facts for each item. Some canned foods are packed with vitamins, minerals, and more, while others can do serious harm to the body. If you’re still questioning which canned foods you and your family should be eating, here’s a helpful guide.
Some may choose to stay away from canned tomatoes out of fear of botulism or BPA. However, that usually occurs in low acid foods.
Also, BPA-lined cans are no longer used in tomato packing facilities in the United States. Tomatoes have several health benefits, including reducing risk of heart disease and cancer.