The Best And Worst Canned Foods, Ranked

Best: Pumpkin

One of the healthiest canned foods people can buy is pumpkin. Gabrielle McGrath, a registered nutritionist, says that pumpkin has tons of health benefits.

Cans of Libby's Pumpkin sit on a packaging machine
Daniel Acker/Bloomberg via Getty Images
Daniel Acker/Bloomberg via Getty Images

Those who buy cans of pumpkin puree without the additives should know that they are full of nutrients and antioxidants. These can boost the immune system, protect eyesight, and lower the risk of chronic disease.