Food has the power to do all sorts of things to our bodies. According to SleepHealth.org, it is estimated that sleep-related problems affect 50 to 70 million Americans every year. Luckily, there are certain foods that contain substances that naturally help people fall asleep faster and stay asleep through the night. If you are one of those people who have trouble with sleep, these foods and drinks may do the trick!
Bananas Can Do More Than Just Help You Sleep
Bananas are one of the best foods to eat for people who can’t fall asleep. They contain natural muscle-relaxants with magnesium, potassium, and carbohydrates. Also, the vitamin B6 found in bananas has the ability to convert tryptophan into serotonin.
All of these substances found in bananas are designed to relax the body, improve cardiovascular health, and help cognitive functioning. Those who would rather not eat them plain can try pairing them with nut butter, yogurt, or toast.