The Best Foods To Eat For A Good Night’s Sleep

Food has the power to do all sorts of things to our bodies. According to SleepHealth.org it is estimated that sleep-related problems affect 50 to 70 million Americans every year. Luckily, there are certain foods that contain substances that naturally help people fall asleep faster and stay that asleep through the night. If you are one of those people that have trouble with sleep or know someone who does, these foods and drinks may do the trick!

A Spoonful of Nut Butter Does the Body Good

close up of peanut butter
Roberto Machado Noa/LightRocket via Getty Images
Roberto Machado Noa/LightRocket via Getty Images

Nuts can be turned into several dairy products including milk and butter. They are usually packed with tons of protein and can have a creamy and savory flavor. Butter made from nuts such as almonds, peanuts, and cashews contains tryptophan.

Tryptophan is an amino acid that helps balance nitrogen in adults, allowing them to sleep deeper and longer. It’s recommended to only eat about one tablespoon in order to not feel too full. To add some carbohydrates try spreading it on a cracker or piece of fruit.