The Best Foods To Fight Osteoporosis

According to the National Osteoporosis Foundation, over 54 million Americans are at risk of osteoporosis. The disease causes the body to create too little bone mass, resulting in over two million fractures every year. Fortunately, your diet can delay the progression of osteoporosis.

Research in nutrients proves that eating certain fruits, vegetables, and proteins can help bones grow, even in adulthood. If you use the right cooking oil or cook fish with the bone in, you’ll have a lower chance of breaking bones later in life. Here are the best foods to fight osteoporosis.

No, The Protein In Milk Doesn’t Harm Your Bones

A milk splash is seen against a blue background.
dimitriwittmann/Pixabay
dimitriwittmann/Pixabay

A recent health myth says that too much protein deteriorates bones. But science asserts otherwise. In 2017, a scientific review concluded that more protein improves bone health. Milk supplies protein and calcium, which contributes to bone health even in adulthood.

Although some studies debate the efficiency of milk, randomized controlled trials–considered to be the best studies out there– say that milk helps osteoporosis. A study in the Journal of Bone and Mineral Research stated that milk increases bone density in adults and prevents bone loss later in life.