DO Keep Backup Meals On Hand
If our food plans fall apart one week (it happens to the best of us), we can easily slip back into the fast food trench. Keep some long-lasting foods on hand just in case you need a quick meal or a midnight snack. Eating frozen meals at home is better than eating out.
Some great go-to’s include oatmeal, brown rice, frozen fruits for smoothies, protein powders, and canned soups. Foods that lasts for a long time in the cabinet and fridge make the least expensive backup options.