The Do’s And Don’ts Of Successful Meal Prepping

DO Keep Backup Meals On Hand

healthy snacks to keep on hand food prep tips
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If our food plans fall apart one week (it happens to the best of us), we can easily slip back into the fast food trench. Keep some long-lasting foods on hand just in case you need a quick meal or a midnight snack. Eating frozen meals at home is better than eating out.

Some great go-to’s include oatmeal, brown rice, frozen fruits for smoothies, protein powders, and canned soups. Foods that lasts for a long time in the cabinet and fridge make the least expensive backup options.