Always eat your vegetables is a saying that has been drilled into the heads of so many people; they’re healthy! That being said, some veggies are healthier than the rest, with numerous benefits such as supplying the body with antioxidants and Vitamin C.
From spinach and ginger to broccoli and Brussels sprouts, everyone should add these healthy fruits and vegetables to their shopping list.
Ginger Has Anti-Inflammatory Properties
Ginger has long been revered as a vegetable with anti-nausea properties. But it also holds anti-inflammatory properties that can help people with gout, arthritis, and lupus.
In one study done by Arthritis and Rheumatism, participants with osteoarthritis were treated with ginger extract and showed signs of reduced knee pain and relief.